According to Tech Target, job hopping is a pattern of changing companies every year or two of one’s own volition rather than as a result of a layoff. Job hopping could be perceived in a negative way depending on the employer and the industry.

Job hopping tends to occur when a person is unclear of where they will like to go and are therefore experimenting from job to job to see which one sticks.

Due to the negative connotations associated with job hopping, practical methods can be considered to manage job hopping.

The following are 7 practical ways to avoid job hopping:

  • Create a career vision
  • Internship
  • Volunteer
  • Research
  • Mentorship
  • Hobbies
  • Job shadowing

Let’s take a closer look at each of these.

Create a career vision

Having a career vision can add so much clarity around your career, your career plans and what path you will like to pursue. Creating a career vision is no easy undertaking and requires a significant amount of prayer, reflection and introspection to ensure that you are doing the right job.

If you are a serial job hopper and would like to settle into an industry take a step back and really dream about what you would like doing. Taking time to figure this out can help reduce the likelihood of moving from one job to the next.


If you are a new graduate and you are unsure of your career path, getting a few internships could be helpful. This will assist you to discover roles that you like and eliminate what you do not like.

This can save you a significant amount of time. You may even be able to provide a more convincing argument to a future employer about your passions. The internships would have helped to shape a firm, focus career path.


Volunteering is a method that you can use to understand a particular field without committing to a job. If you are interested in working for a company, volunteering could be the first step.

This can provide you with insight into the organisation history, culture and general working environment so that you can make an informed decision as to whether it’s a great fit for you or not.


There is so much that you can learn from research about a particular career path. Find books about the field or listen to other persons in that area and you will get a feel for what it is like working in that particular area.

YouTube is an excellent resource that you can use for researching various roles.

Content creators produce videos such as a day in the life of. While these may not provide you with a complete overview of what your experience would be like, it does provide some insight so you can get information on what a person life is like when working in a particular area.


Having a mentor will give you access to someone professionally who you can brainstorm with and bounce off all your ideas.

Your mentor can help you understand your strengths and your weaknesses. Your mentor can also make recommendations on potential roles that are suitable for you.


Hobbies are another method that you can use to try a various number of your interests. This will allow you to test the waters to see what you like and eliminate activities that you do not like.

If you have developed a passion for something, it is easy to transition that into a career. The beauty of a hobby is that you get to develop it at your own pace.

Job Shadowing

Job shadowing allows you to interact and observe a person who performs a role usually on a day to day basis.

A job shadow is usually unpaid and it will give you the opportunity to interact and ask questions to the person in the field of your interest. You can gain valuable insight into a specific role from a job shadow.

Conventionally, job hopping has had a negative stigma.  Traditional companies tend to prefer to recruit someone who will remain within their business for a long period of time.

This reduces attrition rates and helps companies manage their training costs.

If you gained valuable information from this article, you may also enjoy the following posts on this blog. Feel Free to click any of the links below to explore:-

How To Ask Someone To Mentor You

How To Find A Mentor For Your Career

The Pros and Cons of Job Hopping

The Importance of Creating A Career Vision

How To Prepare For a Job Shadow

10 Top Questions To Ask When Creating A Career Vision Board

Final Thoughts

Despite the negative perspectives associated with job hopping, there can be several benefits to your career. Hope these pointers above assist you during career planning.

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7 Practical Ways To Avoid Job Hopping

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